Home ›

Health

Join Snap Fitness for $20.10

Submitted by Snap Fitness in... on Wed, 2009-12-30 14:24

Snap Fitness facts for January 2010:

  • $20.10 enrollment fee
  • $20.10 first month dues
  • (on all memberships-single, joint & family)
  • 24/7 access to the club
  • $20 access card fee per member
  • single - $39.95; joint - $59.95; family (3) - $79.95
  • (month-to-month rates)
  • January pre-paid specials
  • Bonus months added on pre-paid memberships
  • 6 month pre-paid- 1 month free
  • 12 month pre-paid- 3 months free
  • 18 month pre-paid- 6 months free
  • Free equipment orientation, fitness consultation, & personal web page.

Check out Snap Fitness at 4200 SE King Road in Milwaukie (King Road shopping center). Call Snap Fitness at 503-353-7627

Staffed hours:

  • Monday through Thursday -- 12-7 p.m.
  • Friday -- by appointment only
  • Saturday – 10 a.m. to 1 p.m.
  • Sunday -- by appointment only
Filed Under:
0

Walking series with 'Keep on Trekkin' group to kick off soon

Submitted by KATU Communitie... on Tue, 2009-12-22 12:29

The North Clackamas Parks and Recreation District wants to help you stay healthy in the coming months.

Keep on Trekkin' is a walking group that aims to get folks out and exercising in a healthy way together.

The group will kick off its series of walks on Tuesday, Jan. 12 at 10 a.m. at the Milwaukie Center. A midway celebration will take place on Tuesday, Feb. 16 at 10 a.m. and there will be an ending event on Tuesday, March 23.

For more about the walking group and its activities, contact Tina Johnson at the Milwaukie Center at (503) 794-8092 or by e-mail.

Filed Under:
0

NO DUES UNTIL 2010!! A GREAT TIME TO JOIN!

Submitted by Snap Fitness in... on Mon, 2009-12-07 09:00

SNAP FITNESS IN MILWAUKIE IS OFFERING

            NO DUES UNTIL NEXT YEAR!

  • BEAT THE NEW YEAR RESOLUTION CROWD, JOIN IN DECEMBER AND GET A JUMP ON YOUR HEALTH AND FITNESS GOALS FOR THE NEW YEAR!
  •  WE ARE LOCATED AT: 4200 SE KING RD. IN THE KING ROAD SHOPPING CENTER (SAFEWAY)
  •  OUR EASY ACCESS KEY CARD SYSTEM LETS YOU WORK OUT WHENEVER YOU LIKE- 24/7.
  •  STOP BY FOR A TOUR OF THE CLUB AND SIGN UP FOR A FREE WEEK!

       WWW.SNAPFITNESS.COM/MILWAUKIEOR

                      503-353-7627

Filed Under:
0

No time for a workout?

Submitted by KATU Communitie... on Mon, 2009-11-30 09:00

Fitness expert Beth Oliver shows us some easy ways to work in a workout while sitting down. These are quick and easy energy boosters and stress releasers that you can do at your desk or in your kitchen as a break from wrapping Christmas presents or even during the commercials of your favorite Holiday TV show.

Filed Under:
0

How to lessen the stress this Thanksgiving holiday

Submitted by KATU Communitie... on Tue, 2009-11-24 18:42

Lara Owen, author of "Growing Your Inner Light" has advice for having a happier Thanksgiving.

Keep a Journal

Write down everything that you want to do on the day, when things need to happen, who is coming, what are you making, etc. This will be your game plan, and you won't forget anything in the chaos of the day. Knowing that you have it all written down will let you look at everything from a more objective perspective.

Talk It Over

Sharing everything that you have to do will allow other people to help you. Once they know what you have to do, they can see how what they do will fit in to the bigger plan. Also, talking it over with another person will help you go over everything yourself to make sure that everything is written down and accounted for.

Express Your Emotions

Filed Under:
0

What's Going Around in Clackamas County?

Submitted by Elena Buller on Thu, 2009-11-19 16:06

Every week KATU does the work to find out what's making people sick in your area.

Doctors say they are seeing fewer cases of the H1N1 virus and there is still no sign of the seasonal flu.

However they are seeing more upper respiratory infections.

 

Filed Under:
1

TONE & FLEX CLASS @ SNAP FITNESS

Submitted by Snap Fitness in... on Thu, 2009-11-12 15:09

Trainer, Laurie Mickels, at Snap Fitness, located at 4200 SE King Rd. in Milwaukie is beginning a 4 week session of Tone & Flex.

Details:

Monday & Wednesday

Nov. 23 - Dec. 16

Advanced class 4:30-5:30pm

Beginner class  5:30-6:30 pm

$79 (4 week session)

These classes consist of a 1/2 hr. of TONE using hand weights and stretch bands to strengthen and sculpt muscle groups. The 1/2 hr. FLEX portion incorporates standing and floor exercises that focus on core strength, stability and balance for a complete body workout.

These classes are open to the public. Class size is limited to 6 participants. Please call for more information 503-353-7627.

 

Filed Under:
0

What's Going Around in Clackamas County?

Submitted by Elena Buller on Thu, 2009-11-12 13:31

 

Doctors in the area say they are seeing fewer H1N1 cases than in weeks past, a good sign.

Filed Under:
0

Snap Fitness celebrates anniversary; has a deal for you!

Submitted by KATU Communitie... on Tue, 2009-11-10 09:00

Snap Fitness, located at 4200 SE King Rd. in Milwaukie, is celebrating its One Year Anniversary in the neighborhood!

For the month of November there is NO ENROLLMENT FEE and November is FREE! A great time to join before the New Year's resolution crowd! 

Call 503-353-7627 for questions or stop in for a free gift and take a tour!

Filed Under:
0

Swimmer, paramedic meet for first time after near-fatal accident

Submitted by B. Scott Anderson on Wed, 2009-09-30 04:48

Tom Hallman Jr. of The Oregonian writes a cool story about a reunion of two people.

Back in August, Tigard eighth-grade student Erick Durano was swimming in the Clackamas River in Gladstone when his leg cramped up and he couldn't swim anymore. Eventually, he went under water and blacked out. After a little while, Durano had no pulse.

That's when Thomas Koehler literally dove into action. Koehler, a paramedic for American Medical Response, was there that day and ended up saving his life.

The paths of the two crossed again this past Sunday when the two officially met for the first time.

Filed Under:
0